How does your period affect your skin and what does this mean for your skincare?
- 2 min reading time
Getting your period, time of the month, menstruation, member of the red cross, Aunt Flo is in town – whatever you call it, the menstrual cycle is a natural part of life for many women. Besides the well-known symptoms like cramps and mood swings, your menstrual cycle also affects your skin. Read on to learn more about how the different phases of your cycle impact your skin and how you can adjust your skincare routine accordingly.
What are the phases?
Phase 1: Menstruation (Day 1-5)
During your period, your estrogen and progesterone levels are low, which can lead to dry and sensitive skin. Your skin may look dull and you may experience flaking.
Skincare Tips :
- Moisturize : Use an intensive moisturizer to keep your skin hydrated.
- Gentle Cleansing : Avoid harsh cleansers and opt for mild, moisturizing options.
- Soothing Ingredients : Look for products with soothing ingredients like aloe vera and chamomile to reduce redness and irritation.
Phase 2: Follicular Phase (Day 6-14)
After your period, your estrogen levels begin to rise, resulting in improved hydration and elasticity of your skin. Your skin can appear brighter and healthier.
Skincare Tips :
- Exfoliate : This is a good time to exfoliate and remove dead skin cells.
- Nourish : Use serums with antioxidants like vitamin C to nourish and protect your skin.
- Light Moisturizer : Switch to a lighter moisturizer once you notice your skin feeling less dry.
Phase 3: Ovulation (Day 15-17)
During ovulation, estrogen peaks, giving you beautiful, glowing skin. At the same time, luteinizing hormone (LH) also rises, which can lead to increased sebum production and potential breakouts.
Skincare Tips :
- Balance : Use products that regulate sebum production, such as niacinamide .
- Preventing Acne : Introduce a light salicylic acid treatment to prevent pimples.
- Hydrate : Keep your skin well hydrated to maintain a healthy glow.
Phase 4: Luteal Phase (Day 18-28)
In the luteal phase, progesterone increases, which can lead to increased sebum production and acne sensitivity. Your skin may look oilier and you may experience hormonal breakouts, especially around your chin and jawline.
Skincare Tips :
- Acne Fighting : Use acne-fighting ingredients like benzoyl peroxide or tea tree oil.
- Mattify : Choose mattifying products to control excess oil.
- Soothe : Use products with soothing ingredients to reduce irritation.
Shop skincare at Boozyshop
Understanding how your menstrual cycle affects your skin can help you tailor your skincare routine to better meet your skin’s needs during the different phases of your cycle. By paying attention to your skin’s signals and using the right products, you can maintain healthy, glowing skin no matter what time of the month it is.
At Boozyshop you will find a wide range of skincare products that can help you adapt your routine to the needs of your skin. Whether you are looking for intensive hydration, mild cleansers, or acne-fighting treatments, Boozyshop has it all!
Curious about our entire skincare range? Shop here --->> Skincare
